How Many Eggs Per Day Should You Eat

How many eggs per day should I eat? This is a question people keep asking over and over again, so I took it upon myself to ask an expert and share his opinion with my readers.

Egg nutrition content is well known with its protein energy booster, yet a lot wonder if too much of egg is actually healthy. Well, for everything in life the watch word is moderation and as such, this is probably one thing you don’t want to overkill.

Sydney based dietitian Robbie Clark has this to say, “It’s fine to eat up to three whole eggs a day.” he further explained that it is a safe amount for people who are aiming at having a healthy diet. Equating these to a total of 21 eggs per week, pointing out that most people don’t fancy eating eggs every day, but instead consume them every other day, he says.

So, if you happen to fall among the group of people found of asking how many eggs per day should you consume, guess you’ve heard it from the horse mouth.

Well, that having been said, how many calories in an egg?

How Much Cholesterol in an Egg

Protein is very important in so many metabolic processes of the body. Ranging from tissue building, hair and scalp health, hair growth, tissue regeneration and nerve function. Therefore doctors recommend patients to eat protein rich foods. Hard boiled egg nutrition happens to be one of the most convenient way of adding protein into your meals. From a general opinion, boiled eggs are healthier, because they are only cooked up with water, scrambled eggs are also fine, so long as it’s not being cooked with extra fats and butter.

When choosing what to eat with your eggs, it all depends on your health goals. If you’re conscious about carbohydrate intake, you may opt for a low card or Paleo option other than bread. For general health, my recommendation would be wholemeal, whole grain or a dark rye sourdough.

Clark says it’s not how the eggs are prepared, but what you add during the cooking process that makes the dish a less healthy option.

Clark recommends adding low fat cottage, ricotta cheese or omelette to your eggs, omelettes are also good for people who are trying to lose weight as well as reduce their carbohydrate consumption and still feel satisfied.

You also have the option to add a variety of diced vegetables such as onion, tomato, spinach, asparagus, capsicum and avocado. The more you add up, the more bulks up your meal becomes, which adds more nutrient to your meal.

However, it’s best you consult your health practitioner for a correct diagnosis or your GP for healthy diet. Like I early said, moderation still remains the key to a healthy living.